I have always been a proponent of spending time outdoors in the fresh air, including the practice of forest bathing therapy for physical, mental, and spiritual wellbeing. Unfortunately, most people spend almost 90% of their time in indoor environments,[1] much to the detriment of their health.
Continue reading “Outdoors vs. Indoors: Where is it Safe and Where Should you Avoid Gathering?”Unitive Kindness and Paying-it-Forward
Working together as “One” for a healing cause: Why this is the best medicine of all
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~Mother Teresa
This statement by Mother Teresa has had a profound effect on my life’s work, which has evolved into a whole systems approach known as Mederi Care. In contemplating Mother Teresa’s words, I long ago realized that what I do and create as an individual can only go so far. To be able to manifest the true potential for the vision I hold for Mederi Care to be a leader in creating solutions to change the paradigm of the existing health-care model, is going to require a “We” effort of togetherness.
Continue reading “Unitive Kindness and Paying-it-Forward”What can Centenarians teach us about cholesterol levels and longevity – It isn’t what you think
“Medicine qua medicine comes into existence when it appropriates knowledge and skills, no matter what their origin, in order to further its healing purposes.” — Edmund Pellegrino
The world population is aging with a rapid increase in the very elderly aged 80 and up. Those who make it to 100 and beyond (centenarians) are considered an exceptional human model of healthy aging and extreme longevity.
In general, centenarians appear to escape—or at least significantly delay—the diseases of aging that normally cause mortality at earlier ages. In an attempt to understand why some people live well beyond what is currently considered to be the ‘normal’ lifespan, gerontologists have identified a variety of factors that centenarians share. These include not smoking, a healthy diet, regular exercise, avoidance of stress, family connectedness, and a positive attitude.
Continue reading “What can Centenarians teach us about cholesterol levels and longevity – It isn’t what you think”Managing the Risk of Blood Clots and other Possible Side Effects of the Covid-19 Vaccines
“Nature is a totally efficient, self-regenerating system. If we discover the laws that govern this system and live synergistically within them, sustainability will follow and humankind will be a success. Synergy means behavior of whole systems unpredicted by the behavior of their parts.”
― Buckminster Fuller
Although there’s a current flurry of concern about the possible link between blood clots and the Johnson and Johnson vaccine, the reality is that there is a risk of potentially dangerous blood clots and/or platelet disorders with all of the vaccines that are being used for Covid-19.
Continue reading “Managing the Risk of Blood Clots and other Possible Side Effects of the Covid-19 Vaccines”Understanding COVID-19 mRNA Vaccines and the Risk of Autoimmune Diseases
By Donald Yance
Vaccines against COVID-19 hold out the promise of a return to normal, pre-pandemic life. But with the race to create and distribute the vaccines, we need to consider that the mRNA vaccines, which consist of a new and revolutionary technology, have not been previously tested widely on humans.
Most of the vaccines that have been developed for COVID and other candidates in the portfolio of the COVID-19 Vaccine Global Access Facility (COVAX) are based on next-generation technologies that can be developed more quickly than previous conventional vaccines.[1] The speedy development and distribution of the COVID vaccines is helping to stem the pandemic. But it’s important to recognize that all vaccines come with the risk of side effects, and there is much we have to learn about COVID vaccines and potential side effects.
Continue reading “Understanding COVID-19 mRNA Vaccines and the Risk of Autoimmune Diseases”The Joy of Spring, Easter and Passover
Spring has arrived, the light has returned, and the trees and flowers bless us with their sweet aromas. But even in this season of hope, many people seem to be caught between joy and suffering. They describe feeling both hopeful and hopeless, or they describe an emotional numbness. Perhaps you’ve been feeling something similar.
I am sure you can think of a dozen circumstances in your life right now where it feels justifiable and natural to complain. But I challenge you to not go there. Instead, “Rejoice in the Lord always” (Philippians 4:4) and turn your attention to cultivating peace, joy and doing or giving to others.
Continue reading “The Joy of Spring, Easter and Passover”