Donnie Yance is an internationally known master herbalist and nutritionist. He is the author of the book, "Herbal Medicine, Healing and Cancer" and "Adaptogens in Medical Herbalism"
October 4th marks the feast day of St Francis. I love to celebrate by sharing thoughts inspired by this humble man filled with so much spiritual wisdom.
In our hyperconnected world of instant notifications and same-day delivery, patience has become a rare commodity. Yet for healthcare professionals and individuals alike, cultivating patience remains one of the most essential skills for both personal well-being and professional effectiveness. The wisdom of St. Francis of Assisi, who lived over 800 years ago, offers timeless insights that modern science continues to validate.
September 23 marks the birthday of musical legend, John Coltrane.
When Coltrane stepped to the microphone, he wasn’t just performing—he was giving a homily or a sermon. His saxophone became a conduit for what he called “spirit communications,” transforming concert halls into sanctuaries. Each solo was a sermon without words, each phrase a prayer ascending.
The very structure of his improvisation mirrored the rhythm of spiritual practice: the patient building of themes, the sudden eruptions of divine insight, the return to contemplative quietude. In “A Love Supreme,” you can hear him cycling through the stages of devotion—supplication, gratitude, ecstasy, surrender—all within the span of a single breath through his horn.
This wasn’t performance for its own sake. Coltrane understood what mystics have always known: that repetition opens doors to transcendence. His famous “sheets of sound” weren’t technical showmanship but spiritual discipline made audible, like the repeated mantras of monks or the circular breathing of ancient prayer practices.
In our hyper-connected yet somehow disconnected modern world, many of us find ourselves longing for something deeper—a sense of wholeness that transcends the fragmentation of daily life. We seek not just physical health, but a harmonious existence that nourishes body, mind, and spirit equally. This integration isn’t just a luxury; it’s increasingly becoming essential for navigating our complex lives with grace and purpose.
The Forgotten Wisdom of Wholeness
Ancient healing traditions from around the world share a common understanding: true wellness emerges when we honor the interconnectedness of our physical, emotional, and spiritual dimensions. From Traditional Chinese Medicine’s concept of qi balance to Franciscan spirituality’s reverence for natural harmony, these wisdom traditions remind us that fragmentation leads to suffering, while integration leads to flourishing.
The Latin root of the word “health” is salvus, which is also the root of “salvation”—suggesting that true healing involves both physical restoration and spiritual wholeness. Similarly, the words “health,” “whole,” and “holy” share linguistic origins, pointing to an ancient understanding that true wellness encompasses far more than the mere absence of disease.
Hannukkah, Christmas, and Winter Solstice share the theme of bringing light into darkness. However, before illuminating the external world, we must first embody that light within ourselves, even though it may sometimes be concealed.
I firmly believe that all humans have the capacity to be spiritual [1], [2], [3], accessing an inner “flame” that radiates goodness and light into the world. This manifestation becomes evident when someone lives virtuously and acts accordingly, as opposed to merely acknowledging the concept.
Our identity, originating from God, is grounded in the divine image we bear (Genesis 1:26–27). Spirituality connects us to “phronesis,” a higher state of consciousness or spiritual intelligence. This intelligence provides guiding principles and insight, shaping us into who we are and driving us towards our “Telos” or divine purpose.
Aristotle conceptualized phronesis as the practical wisdom guiding us to achieve the good end (or telos) using the right means. Phronesis transforms what is seen into insight and that which is perceived into truth. Pope Francis urges us to seek truth, beauty, and love.
Rabbi Joshua Boettiger, a friend and teacher of Mussar, challenges each of us to reflect on bringing more light to those around us. We embark on a quest to rediscover our unique divinity, sharing universal Agape Love “Until God (Love) is all in all” (1 Corinthians 15:28). The scriptures emphasize that everything, including the world, life, death, present, and future, belongs to us, for we belong to Christ, and Christ belongs to God (1 Corinthians 3:22–23).
Etty Hillesum, despite facing the tragic reality of Auschwitz in 1943, accepted the “cruciform nature of reality” and consciously chose love. Her life and words inspire me to become a better version of myself in relation to my telos, my divine purpose.
“Something has crystallized. I have looked our destruction, our miserable end which has already begun in so many small ways in our daily life, straight in the eye and accepted it into my life, and my love of life has not been diminished. I am not bitter or rebellious, or in any way discouraged. I continue to grow from day to day, even with the likelihood of destruction staring me in the face. I shall no longer flirt with words, for words merely evoke misunderstandings: I have come to terms with life.…
“By “coming to terms with life” I mean: the reality of death has become a definite part of my life; my life has, so to speak, been extended by death, by my looking death in the eye and accepting it, by accepting destruction as part of life and no longer wasting my energies on fear of death or the refusal to acknowledge its inevitability. It sounds paradoxical: by excluding death from our life we cannot live a full life, and by admitting death into our life we enlarge and enrich [life].
So let this be the aim of the meditation: to turn one’s innermost being into a vast empty plain, with none of that treacherous undergrowth the impede the view. So that something of “God” can enter you, and something of “Love,” too. Not the kind of love-de-luxe that you can revel in deliciously for half an hour, taking pride in how sublime you feel, but the love you can apply to small, everyday things.”[4]
Moments of awe, wonder and beauty are right in front of us.
In moments of awe, wonder, and beauty, we find opportunities for flourishing in life. However, true alignment with our divine purpose, opening our eyes to wonder and awe, may not necessarily coincide with mere happiness.
During this season, with short days and long nights, we are called to deep introspection and a new awakening.Saint John of the Cross, a Carmelite priest and a great mystic, taught the monks a humble exercise; to sit and contemplate where they could view the open sky, hills, trees, fields, and growing plants, and to call upon the beauty of these things to praise God. This simple meditation on Nature reminds us of the Divine Power, wisdom and goodness that exist in Her.
What brings joy and amazement to you?
St. Francis of Assisi’s perspective on animals and nature as spiritual beings highlights the interconnectedness and necessary harmony in the world. He found wonder in everything, preaching even to the animals, emphasizing their gratitude to God.
St. Francis found wonder in every aspect of life, maintaining a perpetual sense of awe. His profound connection with nature led him to even deliver sermons to animals. In one such homily addressed to birds, Francis expressed gratitude on their behalf, acknowledging their freedom to soar, their vibrant plumage, and the melodic gift bestowed upon them by their Creator. He emphasized how these creatures neither toil in fields nor harvest, yet God provides for them. From flowing rivers to towering trees, nature offers a bounty of provisions. St. Francis urged the birds not to take these blessings for granted but to consistently praise God for His abundant love and care..[5]
This beautiful prayer by Carlo Carretto, who was a member of the Little Brothers of Jesus, a community of contemplatives who lived and worked among the less fortunate in Northern Africa. emphasizes the transformative power of love, slowly turning us into God. Sin, resisting this transformation, underscores the importance of being judged based on our ability to love.
God does not hurry over things; time is [God’s], not mine. And I, little creature, a man, have been called to be transformed into God by sharing [God’s] life. And what transforms me is the charity which [God] pours into my heart.
Love transforms me slowly into God.
But sin is still there, resisting this transformation, knowing how to, and actually saying “no” to love.…
You will be judged according to your ability to love.
Applying Kenosis or “self-emptying” to our daily lives opens us to divinity within and around us. To be the light, we need the courage to reflect cosmic consciousness, shining the light to all, irrespective of circumstances.
As we soften ourselves towards others and believe in the possibility of transformation, full salvation leads to universal belonging and connecting—our concept of “heaven.”[6] The prayer echoes the beginning of our world’s awakening from darkness to cosmic consciousness through the words “Let there be Light.”
May each of us find the light within, shining it for all to see, bringing love and goodness to all. As we enter the new year, may you discover and embody your telos.
[1] Emmons, R. A. (1999). The psychology of ultimate concerns: Motivation & spirituality in personality. New York: The Guilford Press.
[2] Moberg, D. O. (2002). Assessing and measuring spirituality: Confronting dilemmas of universal and particular evaluative criteria. Journal of Adult Development, 9(1), 47-60. doi:10.1023/ A:1013877201375
[3] Wigglesworth, C. (2013). Spirtual intelligence. In J. Neal (Ed.), Handbook of Faith & Spirituality in the Workplace: Emerging Research & Practice. New York: Springer. doi:10.1007/978-1- 4614-5233-1_27
[4]An Interrupted Life: The Diaries of Etty Hillesum, 1941–1943, trans. Arno Pomerans (New York: Pantheon Books, 1984), , 131–132.
[5]The Deeds of Blessed Francis and His Companions16,in Francis of Assisi: Early Documents,vol. 3,The Prophet(New York: New City Press, 2001), 469–470.
Just before Christmas, I lost my youngest sister Gi Gi, to a sudden accident. She was in a coma for several weeks prior to her transition. As my sister hovered between life and death, I found myself in a deep state of grief and reflection. A reflection on birth, life, death, and the embracing of the great mystery. I choose to call the great mystery Love, or, better stated, Agape Love.
Sorrow and sadness are part of our human existence, both personally and on a global level. In reflecting on grief, I am aware that there is simultaneously a feeling of deep love, if we open ourselves completely to the emotion. Tears have a purifying, rejuvenating, and Light-bearing power, as well as a great capacity to heal. Consider the miracle of the raising of Lazarus. It took a unification of the deepest human expression; first, the tears of Mary and the others gathered there, and then the tears of Jesus, combined with the most all-embracing, highest divinity (Divine Breath, known in Hebrew as ruach). Lazarus was not just lifted from the grave; he was healed as well. (John XI 33-38)
