St. John’s Wort: An Ally Against Cancer
With the warm days of summer approaching, I begin to look for the sunny beauty of the humble little flowering plant, St. John’s wort (Hypericum
With the warm days of summer approaching, I begin to look for the sunny beauty of the humble little flowering plant, St. John’s wort (Hypericum
I look forward every spring to harvesting and eating stinging nettles (Urtica dioica), an herbaceous wild plant native to Europe, Africa, Asia, and North America.
Although it’s often said, “You are what you eat,” it’s more accurate to say, “You are what you absorb.” You may be eating a perfect
In my blog post last week I talked about why I’m opposed to flu shots, and outlined a holistic approach to supporting the immune system
My oldest coffee mug is decorated with a big picture of a dandelion and emblazoned with: “If you can’t beat ‘em, eat ‘em.” Many people
If you believe the findings of a recent highly publicized research report, you may be wondering if you should throw your fish oil supplements into
Over the past few years, soy seems to have gone from the best food one can eat to the worst. According to soy opponents, tofu