Health Considerations and Consequences of the Ketogenic Diet
I have been involved in the health industry for four decades and in clinical practice for three decades, and have seen every possible variation of
I have been involved in the health industry for four decades and in clinical practice for three decades, and have seen every possible variation of
Almost daily, we are warned of the dangers of exposure to toxins from pollutants in our air, water, food, home, and workplace. The reality of
In my last post, I shared some of the many benefits of whole grains. From helping to protect against cancer and heart disease to improving
Whole Grain, Stone Ground, Organic Bread: It’s Good For You! If you’ve been reading my blog, you already know that I’m a big proponent of
In my observation, far too many people today are merely surviving instead of thriving. I attribute most of the erosion of well being and resilience—including
Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great
I rarely question any food that much of the world has been using for thousands of years. Eventually, science confirms the health benefits of foods
We hear so much about the negative effects of sugar—from obesity to tooth decay to cancer—it might surprise you to learn that sugar has some
I’m often asked what I consider to be the healthiest diet. Through decades of nutritional research and experimentation, I’m convinced that a diet of primarily