Weight Loss Injections? Semaglutide and Liraglutide: The Good, the Bad, and the Ugly -Part 2
By Donnie Yance “Make food choices that honor your health and taste buds while making you feel good…It’s what you eat consistently over time that
By Donnie Yance “Make food choices that honor your health and taste buds while making you feel good…It’s what you eat consistently over time that
By Donnie Yance “Conformity is the jailer of freedom and the enemy of growth.” – John F. Kennedy, 35th U.S. president It’s the new year
Guiding Principles for Healthy Eating If you’ve struggled to lose weight and found it difficult to maintain it, you can blame it on evolution. The
For many people, weight loss is a challenge. Sure, it’s easy to drop a few pounds on a crash diet—but as you’ve likely discovered, this
By Donnie Yance Contrary to popular belief, carbohydrates can be powerful allies in your weight loss journey when you understand how to use them properly.
In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal
If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while
By Donnie Yance Introduction Allulose (D-psicose) is a rare monosaccharide sugar naturally occurring at low concentrations in select foods including figs, raisins, wheat, maple syrup,
By Donnie Yance “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”